What are the essential vitamins for women? It can be very confusing trying to figure out exactly what you should be taking. You need to make sure you are taking the right kinds everyday and that your nutritional needs are met. In this article, I will be sharing with you the ABC's of which you should be taking each day.
Essential Vitamins For Women:
Women To Women Vitamins
All you need to remember is to make sure that you purchase multivitamins as they have the right daily requirement. Also, if you know your alphabet's, A,B,C, etc. you will be alright. Here is exactly what you need each day.
1) Vitamin A - This is great for your vision and skin. It basically keeps your eyes, skin and mucous membranes moist. It also acts as an antioxidant which will neutralize free radicals in your body and won't allow your cells and tissue to become damaged.
2) Vitamin B - This is not just one kind, but it actually is a group of B's. They are all similar in properties. They are known as co enzymes, which really appear to be extremely important in your processes for metabolism. It helps to convert your bodies carbohydrates into energy and to metabolize proteins and fats.
3) Vitamin C - This one is very important, because it will keep your immune system boosted and strong. This is important especially in the cold winter months. Studies have been shown that this nutrient helps keep cells in your blood vessel wall from dying. Therefore, this will help people with heart failure.
4) Vitamin D - This is great for your bones, as it will keep them healthful. It is also helpful to your immune system.
5) Vitamin E - This vitamin is good for you muscles and brain. It also carries distinctive antioxidant activities. There is a lot of claims that say that it will promote health and prevent and treat disease.
Omega 3's - These are fatty acids that are considered important. These are found in our foods, such as in fish, like salmon, tuna, and halibut. It can also be found in algae, krill, and certain plants. It also plays an important role in brain function and growth. Make sure to eat fish at least two times per week.
In this article, I shared with you five essential vitamins for women that definitely should be taking everyday. Make sure to follow these suggestions above and you will be on the right track to staying healthy.
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Oct 30, 2011 17:04:25
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